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  3. Hydration Powder

Hydration Powder

  • What are the product details - flavours, cost etc?
  • How many servings can I have in a day?
  • Can I have it on non exercise days?
  • What's the difference between this and carbohydrate-electrolyte sport drinks?
  • I sweat a lot during exercise - do I need more electrolytes?
  • Do I need more electrolytes when training in warm weather?
  • How much water do I mix it with?
  • Is it sparkling or still?

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