Evidence suggests that team sport athletes may need larger protein intakes. It’s due to the fact that it involves full body exercise and isn't leg-dominated (like running or cycling). Team sport athletes tend to carry more lean muscle mass compared to endurance athletes, which means their protein requirement is higher. We’ve also added 40g of carbohydrates to help kick start energy replenishment, but we always recommend eating a full meal within 1 hour post exercise.
